Many people rely on the dentist to keep their mouth healthy and clean. But your dentist is just there to ensure that you teeth and gums are healthy and that no repairs need to be made. When you’re going to the dentist only once every six months, you can’t afford to ignore your teeth between dental visits. You are in charge of your own oral hygiene and it’s up to you to make sure you are doing the best you can. We all know about brushing and flossing our teeth, but there are a few other steps to keeping a healthy mouth. Check This Out
First, you need to be aware of your own oral health needs and requirements. For example, if you are taking medications, you need to know how the medication will affect your oral health. Some medications can cause tooth discoloration while others may reduce the amount of saliva in your mouth. This may make it necessary to drink more water or use strong mouthwashes. Some people have a hereditary tendency for more plaque buildup and may require more consistent brushing and checkups in order to keep teeth healthy.
Using fluoride is also important to dental health. Fluoride strengthens teeth in children and helps prevent tooth decay in adults. Toothpaste with fluoride is important. Limit snacking in between meals, especially with foods high in sugars and starches. And make sure you are eating a balanced diet so that your body is getting the vitamins and minerals it needs to promote proper oral health. Tobacco is a huge problem for oral hygiene. Poor oral health is just one more reason to quit using tobacco. By following these tips, you can make sure your oral health is sound.